4 Apps to Help You Sleep Better | TIME.com

4 Apps to Help You Sleep Better | TIME.com.

4 Apps to Help You Sleep Better

If you’re not ready to strap on a gadget every night in search of some extra shut-eye, there are apps that are designed to help. Here are four innovative tools that are well worth a try.

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 The quality and duration of your sleep, as well as the phase of sleep you’re in when you wake up, can make or break your day, so it makes sense to invest in getting the best night’s sleep you can. There are sleep tracking gadgets you can strap on at night that monitor sleep, including whether you’re getting enough restorative REM sleep, something that’s more difficult to do as you age. And, there’s the Renew SleepClock by Gear4 that combines a motion-sensing iOS-compatible docking station and clock radio with a dedicated app capable of waking you gently at the optimal time while tracking your sleep habits over time.

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