How I Learned To Fall Asleep In Under 1 Minute | Byrdie.com

How I Learned To Fall Asleep In Under 1 Minute | Byrdie.com.

Describes the popular 4-7-8 technique for falling asleep. For more reports, see also:

I Tried the 4-7-8 Breathing Method to Fall Asleep…Here’s What Happened (http://www.apartmenttherapy.com/i-tried-the-478-breathing-method-to-fall-asleepand-heres-what-happened-215330)

 

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